Fred used to experience continuous anxiety. Even when speaking with him, one got a sense that he was always on edge, suspicious and tense. This made it difficult for him to focus on his studies and made transitions into new environments very difficult.
During his sessions, Fred practiced relaxation techniques and visualized himself calming down in stressful situations. He professed that the exercises were helping him become more relaxed; and after several sessions he moved to a new location and got a job, the thought of which he had previously found “terrifying”.
Book Your Own Coaching Session
Book a live, personal coaching session via Skype for yourself or a friend and get an experience no recording can replicate.
- Experience even deeper meditations, explore core issues, and create new positive realities with your personal meditation coach
- Address key challenges you are facing in your life, or let your coach be your guide
- Each session runs between 60 to 90 minutes