Elizabeth was a vivacious and happy young woman with a dark past. Her father had verbally abused her for years, culminating in her running away from home during her teens. Behind her cheerful personality lay a lot of mistrust, fear, and a deep need for affirmation from other people which inhibited her own independence.
During her sessions, Elizabeth created her own inner “safe places”; mindsets where she was able to reconnect to positive emotions and feelings of safety. From there, she practiced experiencing increasingly challenging situations while still maintaining inner calm.
Book Your Own Coaching Session
Book a live, personal coaching session via Skype for yourself or a friend and get an experience no recording can replicate.
- Experience even deeper meditations, explore core issues, and create new positive realities with your personal meditation coach
- Address key challenges you are facing in your life, or let your coach be your guide
- Each session runs between 60 to 90 minutes